Biking is quite a hobby for many enthusiasts. However, it should not remain only a hobby but become a daily habit! Biking comes with many benefits for your health and lifestyle. Solely by regular cycling for minimum 30-40 minutes every day, you can look younger, increase your immunity to fight with diseases and stay mentally fit as well. And there are tons of more benefits!
Here we have listed 10 reasons why cycling should not only be your hobby but a habit.
1. It makes you look young and rejuvenated.
According to a recent study by the scientists at Stanford University, you can reduce the sign of aging by regular cycling. When you are cycling, the skin cells flush out any harmful toxins out and bring in the fresh oxygen. It helps maintain proper blood flow throughout your body because of which you look younger and fresh.
2. It will help you maintain your body shape.
Biking is a habit which comes with many benefits and one of the many is losing weight. Cycling will help you reduce extra fat and maintain your body shape. Your metabolism will naturally increase, and you will notice those unwanted bulges disappearing and your body getting into better shape!
3. It can improve your posture.
Many people forget their posture management while trying to lose weight. Cycling will help you with that as well. You will notice that you are slouching less and your body is becoming more flexible. You will even feel your abs and other muscles getting stronger resulting in a better posture.
4. It is a mood booster.
We all tend to get cranky and moody often. 30 minutes of cycling can help you boost your mood and bring in the excellent vibe! Cycling helps in flushing out the harmful toxins in your body which cause bad feelings. So, the next time you feel a bit frustrated, grab your helmet and go out for a pleasant bike ride. You will feel a lot calmer and more positive.
5. It can make your heart healthier.
Cycling as a habit can be extremely advantageous for maintaining a healthy heart. It balances your heart rate.
Besides heart health, it is also discovered that people who ride a bicycle regularly have stronger immunity cells and are 50% less likely to fall ill.
Thus, if you want to maintain good heart health and also have stronger immunity, it is an excellent time to adopt a new habit of cycling.
With the enhanced immunity, your body becomes more equipped to fight any small or big diseases; even cancer. According to a study, women who have a habit of cycling, are 34% less likely to get breast cancer.
6. It helps to increase the health of your mind.
If you make cycling your habit, it will also help in increasing your brain activity and make it sharper and more active. Cycling builds new brain cells and naturally helps in heightening your thinking and creative abilities.
7. It can help you in making your lungs stronger.
According to a study conducted in 2001, car drivers who travel on the same route were more likely to catch airborne diseases and lung problems as compared to the ones who rode a bicycle. This was because the cyclists had a higher respiration rate. Regular cycling also helps in increasing your endurance, making you fit day by day.
So, if you want to strengthen your lungs and boost your stamina for having a more active day, then you need to ride a bike regularly rather than keeping it as a pass time hobby!
8. It helps you in getting rid of insomnia.
Do you have sleepless nights of tossing and turning in bed? We all know that it can take a toll on our physical and mental health. However, cycling can help you with this as well. A study shows that average time that takes insomniacs to fall asleep reduces when they adopt cycling as an everyday habit.
This goes to show that you can turn your sleepless nights into peaceful nights by hopping on your bike and cycling regularly for about 30-40 minutes.
9. It is a fantastic mode of eco-friendly transport.
Nowadays, people have started to think about using eco-friendly products and being more environmentally conscious. By making cycling your daily habit, you will also be contributing to this. So, say no to the fossil fuels and go green by using your bike for regular transport. This way you will be embracing a healthier lifestyle and also make your contribution towards conserving the environment.
10. It makes you uniquely stylish.
Among the herd of car drivers and bus travelers, the ones sporting a stylish bike will surely stand out. If you make cycling your everyday habit, you will stand out from the crowd and can create your unique image. So, bid adieu to your cars and buses and ride with a stylish bike every day and attract much appreciation!
So, are you ready to turn your hobby of cycling into your everyday habit? Then you also need a super-stylish bike for that. Take a look at the collection of Bamboobee bikes today! These premium quality bikes made out of bamboo are elegant, unique and comfortable.
You also can build your bike yourself through our BIY kits. Get started on your new habit today!