Undeniably, the summer is the best of all seasons when it comes to people who derive some form of pleasure in working out and indulging in physical exercises. Interestingly, the summer represents a welcomed respite for the winter seasons.
During winter, the number and kind of physical activities you can engage in becomes limited as a result of the unfavorable weather condition outside. Even, your work out at the gym will also be pretty reduced. You’ll find it a bit challenging and claustrophobic. Above all, you’ll get yourself confined to closed spaces, and you'll find yourself compelled to breathe-in stuffy airs.
The benefits of outdoor exercises are several and could not be underestimated. You tend to get some fresh, refreshing, and healthy sunlight. Moreover, you’ll find it easy and hassle-free to keep the spirit when you sight the blue sky stretched over your head.
Interestingly, outdoor exercises aren’t only meant for improving your physical fitness, but you’ll also become happier and develop a sense of positive feelings. Yes, all those kinds of effects are endowed on you by nature. If you are unsure of the possible exercises to engage in during summer, here are a few of them:
1. Outdoor Crossfit Workout
Over the past few years, Crossfit training has remained one of the most popular fitness trends in existence. Instead of traditional fitness approaches that majorly focuses on the aspect of single fitness, the CrossFit workout can be regarded as a strength and conditioning system that brings about a productive cardio session.
The CrossFit workout is aimed at achieving full body fitness while also creating a balance in the body. Unlike the workout carried out in the gym, CrossFit isn’t focused on building or developing a specific muscle during a workout, but it helps to improve your functional strength as well as conditioning significantly.
Obviously, humans tend to accumulate calories in certain parts of the body such as thighs, waists, and hips, specifically during winter seasons. One of the most significant benefits of CrossFit workout is to blast off these accumulated calories. And indeed, this is a powerful anecdote for burning off unwanted calories. Studies have found that your body begins to torch calories even after you are done with workout sessions. And yes, another benefit of CrossFit workout is that you’ll feel more like a warrior after every workout sessions. Let’s take a look at some samples CrossFit workout for beginners.
- 5x Push Ups
- 10x Push Ups
- 10x Squats
- 5 Rounds each
Furthermore, if you feel that your body is agile enough to handle more challenging workout exercises, then you can consider engaging in mountain climbers, chin-ups, lunges, burpees, and so forth.
If you are the type that dislikes running, then riding a bike could be a great outdoor activity for you to replace the gym during summer. The most exciting thing about cycling is that it is more enjoyable than running. This is only different when you are cycling along the slope.
However, this does not imply that cycling should be regarded as a piece of cake. For many who shun riding bikes, it is possible that their ability to improve their health as well as their entire humanity could be impaired.
Generally, various research studies have revealed that a typical cycle ride helps to burn off 281 calories per hour. Think about it. If you are able to exceed the 10mph, you’ll burn fats more effectively and efficiently. One other benefit of cycling is that it helps to strengthen your joints. Other benefits of cycling include improved cardiovascular health, improved immune system, and increased ability to shed more pounds of calories.
More so, cycling is also a surefire way to relieve yourself from all forms of stress or worries and even aid relaxation. What’s more, cycling is legitimate and ultimately cost-free mode of transportation.
Indeed, you may not want to invest in cycling. If so, you are probably going to dump your garage as the enthusiasm wears off completely. The perfect choice for you is swimming. If you do not know, there has never been anything more invigorating and refreshing than dipping yourself in a calm blue pool.
Interestingly, swimming is a perfect form of workout that prevents putting unnecessary stress on the body joints. When it comes to fitness gain, swimming is a surefire way to improve your cardiovascular health. More so, swimming helps to tone your body while also helping you shed extra pounds of calories from your body.
During summer, you can visit the locals and get yourself a perfect summer shape. If you do not know anything about the art of swimming, then you can learn it as soon as possible. Remember, engaging in casual swimming session could help you burn about 500 calories. Plan and begin working out as soon as you can. You cannot afford to miss reaching optimal levels and get going.
So, ready to take a new adventure? It’s time to get on your bamboo bicycle and explore the new things around you!