Completing a long-distance cycle ride always acts as a sense of accomplishment for any cyclist aiming to achieve better every day. Nothing can be compared to the joy one can feel during a long-distance bike ride with cycling buddies. A lot of strategy and planning are required along with fitness to excel in the art of long-distance cycling ride. If you are a newbie and are yet to attempt this ride, then there are certain tips that you should keep in mind while riding.
1. Intake sufficient balanced nutrition
During a long-distance cycle ride, it is essential to maintain good nutrition and hydration so that you can easily sustain your energy. It is recommended to always carry light refreshments from a hygienic eatery and also drink nearly one bottle of water per hour to balance your heat and exertion level. It is best to be far away from partially cooked or uncooked meals while riding and also dodge unfiltered water so that at least you don’t feel sick while riding. You can easily prevent the chances of having an upset stomach by avoiding non-veg food items during the ride. Make sure that you eat every 15-25 minutes so that you never feel nauseous while riding.
2. Keep your mind and other senses alert
You need to be alert while riding so that you can be focused and keep on going without any hindrances. The way in which you can keep your morale up is by riding with friends so that you can alert and also not feel lonely. Also, make sure that you ride your bicycle during broad daylight so that you can be more safe and secure around the neighborhood. You can efficiently increase your pace with more visibility at day. Lastly, during nights it is difficult to get help if you get stuck thus it is recommended to always perform your effective training in the morning.
3. Dress accordingly and appropriately
When riding in the morning, it is best to wear light clothes so that you don’t get hot easily because heat from the sun causes the fastest drainage of energy in the body. It is recommended to invest in leg or arm sleeves during endurance rides for better performance. In order to be safe and comfortable while riding, wearing a helmet with adequate ventilation is a mandate.
Invest in a good pair of sunglasses so that you can not only protect yourself from the sun but also from the wind and bugs. If you plan to cycle at night, make sure that your cycle has front lights and also a good taillight and also that you are wearing reflective clothes so that at least you are visible around. Lastly, for the rainy season, buy an effective rain jacket that is waterproof so that you can ride your cycle better.
4. Make extra plans in case of trouble
You need to always be prepared if something wrong happens while long-distance riding. It can be a puncture or even a snapped chain, therefore it is always prudent to have a plan in hand to fix these unforeseen difficulties. It is recommended to always carry extra inner tubes, bike pumps, ID, tire lever, extra cash, cell phone, and a good multi-tool. Apart from the technical aspects, it is best to always carry a first-aid kit in case you meet with a minor accident which may lead to some bruises.
5. Your set up should be perfect
While riding a cycle, it is crucial that you are comfortable and not in an awkward position. It is your basic duty to invest in a bike which is of the correct size for you. In case you are clueless about that, contact the local bike shop and ask them for the perfect frame size for you.
You can directly start participating in endurance events because as a newbie you need to undertake lots of effective training at a slow pace so that with practice, time and patience you can perform better.
When it comes to the height of the saddle, make sure that it is in a comfortable position for you because if it's not then it can lead to numerous muscles or bone-related problems in the long-term.
So that’s that. In case you are in search of more tips or even better if you are in search of the perfect bike to start cycling, connect with us at Bamboo Bee, where we offer a new kind of Bamboo bicycle which is cost-effective and offers a fun and learning experience to its users.