Cycling has always been regarded as the best means to be fitter, stronger and healthier but if you desire to improve your health and fitness or have more endurance than its time you take effective steps to become a better cyclist. If...

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Riding your bicycle in heavy winds can be a difficult task because headwind creates extra resistance, similar to what it takes to ride up a hill. The difference is that you can gradually see the hill end, but the headwind will keep...

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It can be reassuring to think that a bike crash will never occur to you. And maybe you will be lucky in avoiding it but it is prudent to comprehend that bike crashes are more common that individuals think. Riding at high...

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You won't be born with bicycle mechanical skills that will help you maintain your bamboo bicycle. Instead, you will develop this skill yourself when you start with your bicycle maintenance. Or you can just ask someone experienced, and we are sure that...

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Like many other people, reaching the 30th birthday is considered a milestone in life. This is simply because the 30th birthday is widely considered the time of settling down and having a family. From time to time, the spirit of adventure is...

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While the spring days are amazing for cycling, summers are equally problematic! The hot Sun and hot winds flow all day through making it difficult for you to splurge out for your bike ride.  However, if you do not want to miss...

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When you think about the best strength and conditioning exercises for cycling, you first need to know what exactly is necessary. Cycling strokes happen one leg at a time, it is mainly aerobic and needs repeated force production. Cycling also requires a...

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Today's market offers many different options of energy drinks which are worth considering. A sports drink is usually a drink which offers energy and hydration. The minerals contents in hydration drinks help you hydrated quickly, and they also contain carbohydrates and soluble sugars to feed your muscles...

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Cycling during winter can be a daunting idea; even the experienced riders find it difficult to ride in these months. But you must know that along with difficulties; winter rides can also be a lot of fun. So keep the fear away and be...

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