Cycling is one of the favorite sports in the world. Particularly long-distance races and tours gain much attention. It is an activity that is extremely versatile; it can get as calm and easy and as intense as you want it to. Cycling...

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Hopping on a bicycle must be the last thing you will ever think while on your periods. But guess what, cycling during periods is actually helpful in a lot of ways. Does this sound crazy? Well, that’s not! Read on to know...

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Being fit and active is essential for all women. Your health may get hampered due to some ups and downs throughout your lifetime. This is why women should take extra care of their health and wellbeing. But how? Exercise is the key...

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According to a recent research, about 30 million Americans, that is 10 percent of the population, have diabetes. So, it is evident that diabetes is increasingly becoming a peril. However, one reliving news is that you need not give up on your...

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