We all know that cycling is the best means to be fit and healthy in a harsh and busy atmosphere. It’s all rewarding and fun to go cycling for enjoyment on a nice day or for fitness, but sharing the same lane...

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Making the most of your limited time in a day is a critical job to perform. Prioritizing your time to perform activities will not only make you happy but will also keep you sane and active, and will also probably make you...

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Stretching is a noteworthy element of successful cycling and also benefits in preventing future muscle aches. A balanced stretching routine can benefit in minimizing muscle imbalances, improve your riding performance and also avoid injury.  How does stretching benefit you? Stretching before going...

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Do you enjoy the cold winds while riding along snow filled roads? Well, we understand your passion for bicycling in the winters. One might wonder how it is different from your summer rides. The essential difference is that during winters it is...

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When asked the amount of water they gobble down, cyclists have varied answers. Some believe in consuming it often, some reach for the bottle more sparingly. Again some believe in following a pattern of water drinking with equal and calculated intervals. There...

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Cycling has always been regarded as the best means to be fitter, stronger and healthier but if you desire to improve your health and fitness or have more endurance than its time you take effective steps to become a better cyclist. If...

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Riding your bicycle in heavy winds can be a difficult task because headwind creates extra resistance, similar to what it takes to ride up a hill. The difference is that you can gradually see the hill end, but the headwind will keep...

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It can be reassuring to think that a bike crash will never occur to you. And maybe you will be lucky in avoiding it but it is prudent to comprehend that bike crashes are more common that individuals think. Riding at high...

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We all know that the secret to being physically fit is by exercising on a daily basis. And if you are physically fit, then you will be staying away from various diseases such as diabetes, cancer, heart disease, mental illness as well...

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